With the Unified State Exam (EGE) nearing its end in Russia, a school psychologist is offering guidance on how students can manage the stress and anxiety associated with these high-stakes tests. This year, over 30,000 students in Yugra are participating in the exams.
Olga Vyshegorodtseva, an educational psychologist, highlights that the pressure surrounding exams stems from various factors, including the importance of the event, fear of failure, and expectations from teachers and parents. She explains that the exam itself is often the culmination of prolonged tension.
According to Vyshegorodtseva, anxiety manifests physically in different ways, such as changes in eating habits, insomnia, headaches, muscle tension, and even unexplained stomach pain, which students may misinterpret as gastrointestinal issues. Emotionally, students may become irritable, apathetic, or insecure, and their memory and concentration can suffer.
Contrary to popular belief, excellent students are more likely to seek psychological help due to the higher expectations placed upon them and their own demanding standards. Vyshegorodtseva also notes that girls are generally more open to discussing their feelings and problems.
To reduce anxiety, Vyshegorodtseva advises students to plan their preparation in advance, maintain a healthy diet, and engage in physical activity. She suggests adopting a philosophical approach to the exam and setting simple, achievable goals.
Parents play a crucial role in supporting their children during this stressful period. Vyshegorodtseva emphasizes the importance of providing a supportive and understanding environment, allowing for communication with friends and family, and avoiding criticism and pressure.
Parents should reassure their children of their belief in them and help them create backup plans in case of unfavorable exam results. The psychologist stresses that it is vital for children to understand that their lives do not end with the exam and that they will continue to be loved and supported regardless of the outcome.