As the Unified State Exam (EGE) approaches its end in Russia, a school psychologist in Yugra is providing guidance to students on managing exam-related stress and anxiety. With over 30,000 students in the region participating in the exams this year, the focus extends beyond academic knowledge to encompass mental well-being.

Olga Vyshegorodtseva, an educational psychologist, highlights that students experience heightened anxiety due to various factors, including the significance of the exam, fear of failure, and pressure from parents and teachers. This pressure, combined with unfamiliar testing environments and high stakes, contributes to a stressful experience for students.

Rumors surrounding the EGE and OGE further amplify anxiety among schoolchildren, Vyshegorodtseva notes. These anxieties manifest physically and emotionally, leading to symptoms such as changes in eating habits, insomnia, headaches, muscle tension, irritability, apathy, and impaired concentration. Sometimes, physical symptoms like stomach pain may be misattributed to gastrointestinal issues.

Interestingly, Vyshegorodtseva points out that high-achieving students are more likely to seek psychological help due to the intense pressure and high expectations placed upon them. While many students are hesitant to seek help from a psychologist due to embarrassment or fear of judgment, school psychologists are actively working to build trust and encourage students to utilize their services.

To alleviate exam-related anxiety, Vyshegorodtseva recommends proactive planning, a balanced diet, and regular physical activity. She advises students to adopt a philosophical approach, accepting that some factors are beyond their control, and to set simple, achievable goals rather than fixating on perfect scores.

Parents play a crucial role in supporting their children during this stressful time. Instead of imposing excessive pressure, parents should provide gentle encouragement, allow time for socializing and relaxation, and avoid criticism. Offering practical assistance, such as creating study schedules and seeking tutoring, can also be beneficial.

Most importantly, parents should reassure their children of their unconditional love and support, regardless of the exam outcome. Discussing alternative options and emphasizing that the exam is not the end of the world can help alleviate anxiety and create a sense of security.