Inmates in correctional facilities are using ingenuity to maintain their appearance with limited resources. Beauty hacks range from creating eyeliner with burnt matches to using toothpaste as a facial mask.

A cosmetologist notes that while these methods may seem harmless, they can carry risks. The lack of proper hygiene and the use of unconventional materials can lead to skin irritations, infections, and other health problems.

A psychiatrist adds that the drive to maintain beauty, even in prison, highlights the importance of self-esteem and identity. Appearance can be a coping mechanism for inmates facing challenging circumstances, providing a sense of control and normalcy.

Beyond beauty tips, the article also delves into the impact of food on health and aging. Certain foods can accelerate aging and harm overall well-being. These include processed foods, sugary drinks, excessive amounts of red meat, and trans fats.

Conversely, other foods can promote health and youthfulness. Antioxidant-rich fruits and vegetables, lean proteins, and healthy fats contribute to a youthful appearance and protect against disease. A balanced diet is crucial for maintaining both physical and mental well-being, regardless of location.