Natalia Nikitina, a 45-year-old mother of two, dramatically transformed her life by losing 23 kilograms in just four and a half months. This achievement led her to win a beauty contest, marking a significant turning point in her life.

Her journey began two years ago when she realized the need for change due to health issues and a weight of 90 kilograms. This weight, critical compared to her comfortable 67-70 kilograms, caused joint pain, headaches, and constant fatigue.

Natalia sought help from weight loss coaches and adopted a structured healthy eating program. In the first week, she lost about two kilograms and experienced a surge in energy. The program emphasized consuming sufficient protein to curb cravings for unhealthy carbohydrates.

Now, Natalia eats six times a day, carefully monitoring her diet, emphasizing a balanced intake of protein, fiber, and complex carbohydrates at each meal. She highlights discipline as the most crucial factor for achieving results, emphasizing the importance of nutrition (80%) over physical activity (20%) for a healthy body and spirit.

Inspired by her transformation, Natalia changed her career from a florist of 20 years to a nutrition consultant. She now works remotely, helping others transform their lives and seeing the positive impact she has on their well-being.

Another significant milestone was winning the “Mrs. Grand” crown at a regional beauty contest after preparing for a month with choreographers, photographers, and psychologists. While she didn’t win at the federal level, the experience opened new doors and opportunities.