Natalia Nikitina, a 45-year-old mother of two from Arkhangelsk, has dramatically transformed her life by losing 23 kilograms in just four and a half months and subsequently winning a beauty contest. She shared her journey with 29.RU, detailing the lifestyle changes that led to her success.

Natalia’s journey began two years ago when she recognized the need for change due to health problems and a weight of 90 kilograms. She felt exhausted and experienced joint pain and headaches, making everyday life difficult. At that time, she wore size 54 clothing and consumed a diet high in sweets and processed foods.

Seeking professional guidance, Natalia turned to weight loss coaches and embraced a structured nutrition program. In the first week, she experienced a significant energy boost along with a loss of about two kilograms.

A key concern for Natalia was giving up sweets, but she discovered that they could still be part of her diet in a modified form. By prioritizing protein intake, she curbed her cravings for unhealthy carbohydrates and found it easier to make healthy food choices.

Natalia now eats six meals a day, focusing on a balanced plate with 50% fiber from fresh vegetables, 25% complete protein, and 25% complex carbohydrates. She emphasizes the importance of discipline in maintaining a healthy lifestyle, highlighting the 80/20 rule: 80% nutrition and 20% physical activity.

Inspired by her transformation, Natalia transitioned from her 20-year career as a florist to become a nutrition consultant. She now enjoys the flexibility of working remotely and finds fulfillment in helping others achieve their health goals.

Adding another chapter to her story, Natalia participated in the “You are Unique” beauty contest, winning the “Mrs. Grand” crown at the regional level. She emphasizes that taking care of oneself can open doors to unexpected opportunities, as it did for her with the beauty contest.