Maintaining healthy nails requires attention to overall health, proper care techniques, and protection from harsh elements. Nail technician Tatyana Terekhova emphasizes the importance of nail health as an indicator of overall well-being and offers practical advice for keeping nails strong and attractive.

Changes in the nail plate, such as thinning or discoloration, can signal underlying health issues like psoriasis, eczema, thyroid problems, or vitamin deficiencies. Terekhova advises that moisturizing and nourishing nails with appropriate care products are essential. For cuticles that fray, she recommends professional salon treatment once a week. When trimming toenails, avoid cutting them too short to prevent ingrowth.

Protecting hands from household chemicals and prolonged water exposure is crucial. Using gloves with a cotton lining can prevent skin allergies. Regular spa treatments, including strengthening baths with tea tree oil, gentle peeling, and light massage, improve blood circulation and promote healthy nails.

Diet plays a significant role in nail health. Terekhova recommends consuming foods rich in biotin, calcium, zinc, and iron. For those frequenting bathhouses, she advises using Monarda and tea tree oil to prevent nail fungus. Monarda oil, a natural antibiotic and antiseptic, is particularly useful for prevention after visiting public places like baths, saunas, and swimming pools. It should be applied to dry hands and feet, focusing on the areas between the fingers and toes.

If you notice changes in the color of the skin or nails, spots, peeling, itching, or redness, consult a doctor. Early detection and treatment can prevent more serious problems.