Maintaining healthy nails requires a holistic approach that includes proper care, protection, and nutrition, according to manicure specialist Tatyana Terekhova. Changes in the nail plate’s condition, such as thinning or discoloration, can indicate underlying health issues, prompting the need for professional consultation.

To maintain healthy nails, it’s crucial to moisturize and nourish them with specialized care products and spa treatments. Regular treatments, including strengthening baths with tea tree oil, gentle peeling, and massage, can improve blood circulation and overall nail health. When caring for toenails, avoid cutting them too short to prevent ingrowth.

Protecting hands from household chemicals and prolonged water exposure is essential for nail health. Wearing gloves with cotton linings can help prevent irritation and allergies. Tatyana also highlighted the importance of addressing cuticle issues promptly by seeking professional treatment.

Nutrition plays a vital role in nail health. Consuming foods rich in biotin, calcium, zinc, and iron supports strong and healthy nails.

For those who frequent public places like baths and saunas, Tatyana recommends using Monarda and tea tree oil to prevent nail fungus. Monarda oil, a natural antiseptic and antibiotic, can be applied to the nails and surrounding skin after drying them thoroughly, particularly between the fingers. However, she advises seeking professional help for advanced cases of nail fungus.