Maintaining healthy nails requires a holistic approach, including proper nutrition, protection from harsh chemicals, and regular care, according to manicure master Tatyana Terekhova. Changes in the nail plate can be indicators of underlying health issues such as vitamin deficiencies, thyroid problems, eczema or psoriasis.

To maintain nail health, Terekhova recommends incorporating several key practices into your routine. Protecting hands from prolonged water exposure and household chemicals by wearing gloves with cotton linings is essential. Regular spa treatments like strengthening baths with tea tree oil, gentle peeling, and light massage can improve blood circulation and overall nail health.

Terekhova advises against cutting toenails too short, as this can lead to ingrown nails. For cuticles that are prone to fraying, weekly salon visits for professional care are recommended.

Nutrition plays a vital role in nail health; consuming foods rich in biotin, calcium, zinc, and iron is beneficial. Additionally, Terekhova recommends the use of monarda and tea tree oil to prevent nail fungus, especially after visiting public places like baths, saunas, and swimming pools. Monarda oil, a natural antibiotic and antiseptic, can be applied to clean, dry hands, feet, nails, and between the toes as a preventative measure.

If any alarming changes in the skin or nails, such as spots, peeling, itching, or redness, occur, consulting a doctor is advised. Thinning of the nail plate may indicate a deficiency in calcium and phosphorus.