Internet memes can provide temporary stress relief by triggering the release of dopamine in the brain, according to Maxim Baranov, a psychologist at the PsyDi Clinic in Yaroslavl. This hormone creates feelings of pleasure and relaxation, offering a brief respite from anxiety.
Baranov explains that humor acts as a short-term first aid mechanism, allowing individuals to escape reality and find quick relief from stress. However, he cautions against relying solely on memes as a coping mechanism.
Over-reliance on memes can lead the body to become accustomed to easy solutions, making it more difficult to cope with stress through other methods such as discussing problems, engaging in physical activity, or practicing conscious relaxation. While memes can be helpful for calming down in the moment, they do not address the underlying causes of stress.
The psychologist uses the analogy of silencing an engine warning light instead of fixing the problem. Ignoring the root causes of stress can lead to a build-up of tension, potentially manifesting as fatigue, apathy, or physical symptoms.
During challenging times, such as the coronavirus pandemic, memes can serve as a way for people to maintain calm and avoid panic. Humor can help individuals survive seemingly unbearable situations.
Therapeutic practices, like clown therapy for children, utilize humor to reduce cortisol levels (the stress hormone) and strengthen the immune system. However, this involves the conscious use of humor in specific doses and in combination with other therapeutic methods, not just an endless consumption of memes.
Animals, particularly cats, often evoke feelings of tenderness and warmth, triggering the instinct to care. The often silly behavior of cats can also reduce internal pressure by allowing people to laugh at themselves and the situation without taking everything too seriously.
While memes with cats can be a quick way to cheer oneself up, they should not be the sole tool for dealing with stress and depression. If relying on funny pictures becomes essential to getting through the day, it may be time to explore alternative recovery methods such as walks, creative activities, or heartfelt conversations.
In conclusion, Baranov emphasizes that memes, cats, and humor are beneficial when they serve as a supplement to healthy coping mechanisms, not a replacement. Like a cup of coffee in the morning, they can invigorate, but should not replace a proper breakfast.