Maintaining healthy nails involves more than just aesthetics; it’s an indicator of overall well-being, according to nail technician Tatyana Terekhova. She emphasizes that changes in the nail plate can signal underlying health issues such as psoriasis, eczema, or thyroid problems, while nail color can reflect vitamin deficiencies.

To keep nails in good condition, Tatyana recommends a few key practices. Moisturizing and nourishing nails with specialized products is crucial. For cuticles that tend to fray, she suggests professional care once a week.

Additionally, she advises against cutting toenails too short to prevent ingrowth. Protecting hands from harsh household chemicals and prolonged water exposure is essential. Using gloves with cotton lining can prevent skin allergies.

Spa treatments can significantly contribute to nail health. Strengthening baths with tea tree oil, gentle peeling, and light massage improve blood circulation in the hands.

Diet plays a vital role. Consuming foods rich in biotin, calcium, zinc, and iron promotes nail strength and health.

For bathhouse enthusiasts, Tatyana recommends using monarda and tea tree oil to prevent nail fungus. Monarda oil, a natural antibiotic and antiseptic, is particularly effective for post-public place prevention. Applying it to thoroughly dried hands, feet, nails, and between the fingers helps treat and prevent fungal infections.