Fitness trainer Roxana Karaboga has surprised the public with a significant physical transformation, losing over 40 kilograms, as documented in her “TikTok” posts. With a large following, she shares health and diet tips.

Karaboga’s diet emphasizes protein and limits carbohydrates.

Her menu is rich in vegetables like carrots, cucumbers, avocados, tomatoes, and lettuce. She also incorporates cereals, including almonds, oats, and chia seeds. Greek yogurt, cream cheese, and tuna are frequent additions to her meals, though meat is occasionally included.

She favors dancing and home exercises over traditional gym workouts, finding them easier, more enjoyable, and more private for beginners, while also saving time and money. Video content showcasing her diet that helped with her weight loss of 40 kilograms is available.