It’s not just the appearance of our skin or body that makes us older; makeup application, posture, and even enthusiasm can add years to our look. While some opt for cosmetic procedures, youth comes from within, and small lifestyle changes can make a significant difference.

Habits that contribute to an older appearance include excessive makeup, which can dry out the skin and clog pores, accelerating aging, and overuse of perfume, where less is more. Ignoring sunscreen is another key factor, as ultraviolet rays speed up skin aging, making daily sunscreen application essential. Bad posture, such as slouching, can lead to a permanently aged look, while excessive screen time damages skin with blue light and causes neck wrinkles.

Furthermore, excessive alcohol and caffeine dehydrate the skin and break down collagen, leading to premature aging, while too much sugar in the diet also damages collagen and elastin. Smoking breaks down collagen, causes sagging skin, and a grayish complexion. Eating out frequently exposes the body to high levels of sugar, salt, and unhealthy fats that increase free radicals and accelerate skin aging. Finally, maintaining a too serious attitude to life can contribute to an older appearance, whereas laughter, fun, and new experiences promote a more youthful look.