One exercise can tighten your stomach and thighs and speed up digestion. This pose, based on “plie” squats, combines squats and abdominal exercises, accelerating metabolism and fat burning. It also benefits those who sit for extended periods by improving metabolic processes in the pelvic area and engaging inner thigh muscles, which are often difficult to activate.

The stomach tightens, and abdominal swelling decreases. It improves digestion, improves metabolic processes in the pelvis. The pose also tightens the other problematic area, which is the inner thigh. It is quite difficult to activate these muscles, except when climbing stairs. And the “plie pose” engages them. Without exercise, there are no results, and with the nice weather just around the corner, many are already thinking about losing weight and getting ready for summer. The stomach and thighs are the most problematic areas to work on, especially when it comes to the condition of the inner thighs. There is a good exercise that is based on the well-known “pile” squats.

To perform the exercise: stand straight with legs wider than shoulders and feet turned out 45 degrees. Clench your fists in front of you. As you exhale, squat until your thighs are parallel to the floor. From this position, reach towards the floor while inhaling. Hold the position for 4-5 seconds, then straighten up and repeat for 40-60 seconds.