Reading is often touted for its cognitive benefits and relaxation properties, but recent research suggests that the advantages may not be as clear-cut as previously believed. While reading remains a valuable skill, particularly for processing written information, studies indicate that other forms of media, such as videos and audiobooks, can offer comparable cognitive stimulation and mental detachment.

Educational psychologist Brechtje van Zeijts of Utrecht University found that reading and watching videos evoke similar brain processes. Her research involved presenting a story to elementary school students in both written and video formats. The results showed no significant differences in comprehension or underlying thought processes between the two mediums. Van Zeijts suggests that understanding a text, regardless of its format, involves forming a coherent mental representation of the story.

While reading does require an initial step of converting letters into words, this process becomes largely automatic with reading experience. The subsequent comprehension process is similar across different mediums. However, Van Zeijts acknowledges that a good book may offer more than trivial online videos, just as a well-made documentary can surpass a poorly written novel.

Professor Daantje Derks of Erasmus University Rotterdam, an expert in work-life balance and technology, notes that the ability to mentally disconnect from stressors is crucial for relaxation. While reading can facilitate this detachment for some, the intensity of streaming, scrolling, or gaming may provide a stronger mental escape for others. Derks emphasizes that the suitability of an activity for relaxation depends on individual preferences and needs.

Ultimately, the benefits of reading are greatest for those who enjoy it. While reading develops valuable skills and provides access to a broad vocabulary, videos and audiobooks can serve as effective alternatives for cognitive development and relaxation. The key is to find activities that suit individual needs and preferences, allowing for both stimulation and detachment in a busy world.