Dutch research indicates that individuals spend a significant portion of their day sitting, averaging 8.9 hours, with much of this occurring at work. Incorporating walks into the daily routine can be a beneficial strategy to counteract this sedentary behavior and improve overall well-being.

Scheduling walks during the workday, even during tasks like phone calls, can provide a mental and physical break.

Professor Stefan van der Stigchel from Utrecht University, emphasizes the value of incorporating nature walks into his schedule. He treats these walks as essential appointments, prioritizing them even amidst meetings, to facilitate mental rejuvenation.

These walks provide an opportunity for daydreaming and unfocused thought, which allows the mind to recharge. This period of mental downtime is crucial for creative thinking and improved concentration upon returning to work.