A midlife crisis can be a transformative opportunity, not just a period of despair. According to psychotherapist Christina B. Jagd, while some individuals experience devastating consequences, others use this period as a springboard to a more fulfilling life.

Jagd, who specializes in midlife crises, emphasizes the importance of how one approaches this phase. She suggests that with the right tools and perspective, a midlife crisis can be a catalyst for positive change.

Jagd explains that most people will experience a midlife crisis, typically in their 40s or 50s, though it can occur earlier or later. This crisis is characterized by a feeling of emptiness and meaninglessness in everyday life, leading to questions about life’s purpose and unfulfilled dreams. It often arises after a period of stability and success, leaving individuals questioning if there is more to life.

The key is to recognize that a midlife crisis is not fleeting and requires attention. It can be triggered by significant life events like divorce, career changes, stress, or children leaving home.

While avoiding a midlife crisis is possible, Jagd stresses the importance of using it constructively. Ignoring it can lead to negative outcomes such as alcohol abuse, depression, or divorce, but addressing it with the right approach unlocks significant potential for self-improvement and a more optimized life.

Jagd advises individuals to identify what is truly important to them at this stage of life. Our values evolve, and a midlife crisis often stems from not living in accordance with these updated values.

To gain clarity, Jagd suggests asking yourself three key questions:

• What do I long to get into my life?
• Do I prioritize what is important to me?
• What do I want to achieve?

It is important to first explore these questions in solitude, allowing time for reflection without distractions. This might involve activities like walking in nature or taking a long bike ride. Afterward, discussing these feelings and thoughts with close friends or a partner can provide valuable insights.

Implementing these changes in daily life requires adjustments and potentially giving up something else. Embrace the uncertainty and take calculated risks, experimenting for a period of six months to see what works.

Jagd, who has continuously revised her own life to align with her values, views this approach as a way of life. Regularly assessing and adapting to life’s changes prevents problems that arise when life becomes too rigid and automatic.