Former professional cyclist Jesper Skibby has dramatically transformed his life after struggling with weight gain following his athletic career. He went from a racing weight of 66 kg to a high of 118 kg.

Skibby has managed to regain control of his health and physique by implementing a structured approach to diet and exercise. This commitment to a new lifestyle has allowed him to shed the excess weight and achieve a healthier balance.

After retiring from professional cycling, Skibby found it challenging to maintain his weight due to changes in his activity level and dietary habits. The lack of a rigorous training schedule, combined with a continued high caloric intake, led to significant weight gain.

Skibby developed a specific set of rules to guide his eating and exercise habits. These rules likely involve portion control, mindful eating, and regular physical activity. The specifics of his method remain personal to him.

By adhering to his self-imposed guidelines, Skibby has successfully reversed his weight gain and is now living a healthier and more active life. He serves as an inspiration to others who have experienced similar challenges after leaving professional sports or struggling with weight management.