A Danish chief physician in geriatric medicine, Martin Schultz, shares his insights on dementia prevention, emphasizing lifestyle changes and cognitive stimulation. Having witnessed the devastating impact of dementia on families, Schultz is determined to reduce his own risk for the sake of his loved ones.

Schultz highlights that approximately one-third of dementia cases can be avoided through a healthy lifestyle, including a healthy diet, exercise, good sleep, and abstaining from smoking. He also stresses the importance of keeping the brain active by engaging in mentally stimulating activities.

He suggests challenging the brain by learning new languages, playing complex computer games, or pursuing creative hobbies like painting or knitting. He cautions against sticking to easy, repetitive tasks like simple crossword puzzles, advocating for activities that constantly increase in difficulty and introduce unpredictability.

In addition to cognitive exercises, Schultz emphasizes the crucial role of physical activity, particularly strength training for the large muscles in the thighs, back, and buttocks. He incorporates small physical challenges into his daily routine to maintain his physical condition.

Beyond lifestyle factors, Schultz underscores the significance of having a sense of meaning in life, citing examples of patients whose well-being improved when they found purpose through volunteering or caring for pets. He also references a study where nursing home residents who were responsible for the care of a canary experienced decreased mortality.

Schultz’s personal motivation stems from witnessing his grandmother’s struggle with dementia. He is committed to taking proactive steps to reduce his own risk, noting that dementia develops gradually over many years, making early prevention essential.