Mogens Hedengran, a 72-year-old Dane, defies the typical effects of aging through extraordinary physical fitness, inspiring researchers to study the secrets behind such resilience. At 77, Jeannie Rice in the USA mirrors this phenomenon, boasting a fitness level comparable to a 25-year-old. These individuals highlight the varying impacts of aging and what lessons can be gleaned from their active lifestyles.
Hedengran’s regimen includes running up to 80 kilometers a week, strength training, and yoga, contributing to his impressive resting heart rate of 40, similar to that of a well-trained person in their 20s or 30s. His dedication to running is deeply ingrained, making daily exercise a non-negotiable part of his routine.
Motivation from family, especially his sons, fuels Hedengran’s commitment to fitness, as he participates in a running community with one son and embraces the challenges they present. Despite osteoarthritis in his big toe and recognizing the impact of age on his running times, Hedengran believes his active lifestyle and genetics play significant roles in maintaining his health.
Research indicates that while genetics contribute to peak athletic performance, lifestyle has a more substantial impact on overall health. Clinical professor Michael Kjær emphasizes that even without exceptional genes, significant health benefits can be achieved by starting to train at any age. He highlights that individuals in their 60s can experience similar training progress to those in their 20s, and strength training for three months at 70 can effectively reverse strength-related aging by three years.
Hedengran’s diet includes plenty of vegetables, a preference for vegetarian meals, and protein powder, influenced by younger members of his running community. His positive mindset, coupled with a demanding work life and a strong resolve to overcome ailments, contribute to his high quality of life.
Kjær points out that many people in their 60s can achieve the same level of fitness as 20-year-olds, and starting strength training at 70 can make you stronger at the same rate.