A recent study from the University of Copenhagen reveals that many screen users consider solitary gaming and endless social media scrolling as unproductive activities. The research, involving over 9,500 Danes, investigated digital habits and satisfaction levels.

The study categorized screen use to differentiate between types of online activities. Researcher Kristoffer Albris notes that not all screen time is detrimental, distinguishing between social and solitary screen use.

Social engagement on digital media, such as posting, commenting, and active participation in online life, is viewed more favorably. Creative pursuits like drawing or model-making on online platforms also do not generate the same level of dissatisfaction.

A significant portion of the population expresses a desire to modify their digital habits. However, there’s a discrepancy between this desire and actual behavioral change.

While some participants have deactivated notifications or uninstalled apps, few have pursued courses, established rules, or sought support for habit modification. This indicates a gap between the intention to change and taking concrete steps to do so.