More elderly individuals over 60 are engaging in sports and exercise, with a notable increase in activity among those over 80, according to a recent survey. This trend is highlighted in the latest findings from the Sports Analysis Institute, which conducts the survey every four years.

The 2024 data reveals the highest participation rates among seniors over 60, with those over 80 showing a significant increase in sports and exercise compared to previous surveys. Analysts attribute this to baby boomers maintaining active habits from an early age.

The survey indicates that 65 percent of seniors over 60 responded positively to the question, “Do you normally do sports/exercise?”. This figure reflects a clear trend of increased exercise among the elderly, especially those over 80.

According to Karin Schultz, a health and sports consultant at Ældre Sagen, elderly people today are remaining fit for more years, and active seniors typically maintain lifelong exercise habits. Ældre Sagen and other organizations have been working to offer more accessible exercise programs, including chair exercise and shorter walks.

The active seniors who participated in the survey spend an average of 5 hours and 31 minutes per week on sports and exercise. Common activities include walking and hiking, often combined with strength training, gymnastics, or road cycling. The primary motivation for these activities is to improve fitness and maintain health, but social interaction and enjoyment are also important factors.

The survey was conducted via an electronic questionnaire between October 2024 and January 2025, with responses from 3,417 individuals over the age of 60.